6d • General discussion
New Mesocycle 🥳
Hi warriors,
I hope you‘re doing great! Yesterday I‘ve begun the testing period for my new training meso cycle.
Focusing on the skills: full planche and frontlever.
As it is for now I can hold a shitty straddle planche for 2-3 seconds and can do 4-6 frontlever presses.
This meso cycle will officially start january and go on for three months. It will also include deloads to prevent injury and overuse of structures.
How do you train?
Stay tuned!🥳💪🏽
Happy day!
Coach G
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New Mesocycle 🥳
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