For all the people that joined for a meal plan. COMMENT under this post and tell me what your weight, height, goal weight and what foods you’re allergic to

What’s up guys I’m Tray and I’m excited for this little journey

- 1 cup Quaker old-fashioned oats - 1 cup Great Value Greek Vanilla Protein Yogurt (13g protein) - 1 cup 2% milk - 1 cup frozen mixed berries - Cinnamon Macros (Approximate) - Calories: ~590 - Protein: ~34g - Carbs: ~72g - Fat: ~11g - Fiber: ~11g - Ingredients - 1 cup Quaker oats - 1 cup Greek Vanilla Protein Yogurt - 1 cup milk - 1 cup frozen mixed berry medley - Cinnamon to taste Directions 1. Add 1 cup of oats to a bowl or meal prep container. 2. Pour in the milk and stir. 3. Mix in the Oikos Protein Yogurt until combined. 4. Add the frozen mixed berries. 5. Sprinkle cinnamon on top. 6. Refrigerate overnight (or at least 4 hours). 7. Eat cold or microwave for 60–90 seconds if you prefer it warm. This is a great breakfast or post-workout meal because it packs over 40g of protein, plenty of fiber, and slow-digesting carbs to keep you full for hours.

Hello everyone. I'm Given Sindane, I'm from South Africa 🇿🇦 My goal is to build functional strength and increase my weight from 73.44kg to 85kg all from bodyweight training.

Hello everybody my name is Magnus -- My goals are: 100% BW+ or 100kg pull-up 100kg+ Dip Clean Muscleups Clean OAPU and possibly weighted OAPUs Other Calisthenics movements like front lever etc. To build a physique whilst using calisthenics elements -- I come from Australia 🇦🇺