5d • General Discussion
Easy Protein Overnight Oats Recipe
- 1 cup Quaker old-fashioned oats
- 1 cup Great Value Greek Vanilla Protein Yogurt (13g protein)
- 1 cup 2% milk
- 1 cup frozen mixed berries
- Cinnamon
Macros (Approximate)
- Calories: ~590
- Protein: ~34g
- Carbs: ~72g
- Fat: ~11g
- Fiber: ~11g
Ingredients
- 1 cup Quaker oats
- 1 cup Greek Vanilla Protein Yogurt
- 1 cup milk
- 1 cup frozen mixed berry medley
- Cinnamon to taste
Directions
- Add 1 cup of oats to a bowl or meal prep container.
- Pour in the milk and stir.
- Mix in the Oikos Protein Yogurt until combined.
- Add the frozen mixed berries.
- Sprinkle cinnamon on top.
- Refrigerate overnight (or at least 4 hours).
- Eat cold or microwave for 60–90 seconds if you prefer it warm.
This is a great breakfast or post-workout meal because it packs over 40g of protein, plenty of fiber, and slow-digesting carbs to keep you full for hours.
1
0 comments
Easy Protein Overnight Oats Recipe
powered by
skool.com/calishredx-8712
Welcome to the Calishredx Weighted Calisthenics Group!
You are officially a Calishredder
Suggested communities
Powered by