Depression doesn’t always scream…sometimes it whispers like a false alarm. Show a flashing red light or alarm. Say: “When your mind feels on constant alert, try a grounding trick: name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste. It resets the alarm. What’s your go-to when your mind feels like it’s on high alert?” Sis, not every alarm in your head is an emergency. Sometimes it’s just old wiring. 🚨 - Affirmation: “I can quiet the false alarms in my mind.”

The Self-Care Lie 💬 Your turn Drop one truth you’re sitting with this week. No filters, no “I’m fine.” Just the real stuff. Later this week: Join me live inside The Raw Truth with Crencenthia to unpack this deeper — how guilt, rest, and honesty actually rewire your brain for calm.