https://youtu.be/f7cF8yU2LjM?si=xROB3Nbw4Yq2Y_ul Did you know theirs more than 1 type of PTSD?

The Coloring Affirmation — A Tiny Morning Ritual for Heavy Days Visual Idea: soft painterly photo of a steaming mug, open coloring page, and bright crayons scattered — warm pink, orange, purple glow. Pick your favorite crayon. Every line you color, whisper a truth: I’m safe. I’m healing. I’m allowed to take my time. It doesn’t need to look pretty. You’re not making art — you’re making space for your mind to breathe. So, while your coffee’s half gone and your heart feels a little lighter, remember: that’s the work working. Not perfection. Not pretending. Just presence.

Depression doesn’t always scream…sometimes it whispers like a false alarm. Show a flashing red light or alarm. Say: “When your mind feels on constant alert, try a grounding trick: name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste. It resets the alarm. What’s your go-to when your mind feels like it’s on high alert?” Sis, not every alarm in your head is an emergency. Sometimes it’s just old wiring. 🚨 - Affirmation: “I can quiet the false alarms in my mind.”

The Self-Care Lie 💬 Your turn Drop one truth you’re sitting with this week. No filters, no “I’m fine.” Just the real stuff. Later this week: Join me live inside The Raw Truth with Crencenthia to unpack this deeper — how guilt, rest, and honesty actually rewire your brain for calm.

Stand in front of a mirror and say each one.