Oct 19 • The Raw Truth with Crencenthia
Depression doesn’t always scream
Depression doesn’t always scream…sometimes it whispers like a false alarm.
Show a flashing red light or alarm. Say: “When your mind feels on constant alert, try a grounding trick: name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste. It resets the alarm.
What’s your go-to when your mind feels like it’s on high alert?”
Sis, not every alarm in your head is an emergency. Sometimes it’s just old wiring. 🚨
- Affirmation: “I can quiet the false alarms in my mind.”
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Depression doesn’t always scream
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