16d • 🙋🏻♀️Introduce Yourself!
Intro
Hello, retired nurse and US expat living in the Chiriqui highlands of Panama. I learned I have scoliosis about a year ago and have been proactive in strengthening myself since then but fear my S curve is progressing. Looking forward to learning specific exercises to halt my progression.
3
8 comments
Intro
skool.com/bulletproof-your-back-now-2401
Let's bulletproof your back - Scoliosis, Sciatica pain, Disc Herniation, Stenosis, Spondylolisthesis.
Pilates + Behavioral Science Habit Changes!
Leaderboard (30-day)
1
+13
2
+5
3
+4
4
+2
5
+2
Powered by