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Where do you have most discomfort?
Friends - if you can wave a magic wand and make things better what would you like to change?
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⁉️Not sure what exercises you should do—or avoid?
‼️Not sure what exercises you should do—or avoid? Get Your Personalized Exercise Plan 💡YOU NEED A PERSONAL MOVEMENT ASSESSMENT. Sign Up Here Join Premium for $45 and get: • A guided self-FMS movement test • Send me your videos • I’ll personally assess your movement patterns • Get a personalized 8-week exercise plan A movement assessment like this can cost $250+ in a clinic. Limited spots. First come, first served. only $45/ mo and you get an ongoing support from me as you perform the exercises. Sign Up Here
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⁉️Not sure what exercises you should do—or avoid?
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Intro: Jenna - my spine history
Hello! Greetings from LA. I'm born and raised in both Korea and in the US and currently reside in Sunny LA. I'm 40 years old and besides pilates, I enjoy dancing of all kinds - jazz, hiphop, modern, ballet! I also am now really getting into my gym era ;D *[My Journey]* 🩻 I was a dancer my whole life. But at 28, I was diagnosed with: (now I'm 40 and pain free!) - Spondylolisthesis. - Sciatica. - Scoliosis.Stenosis. - Degenerative disc disease. Doctors wanted me to get spine surgery immediately. Instead, I wanted to solve it with exercise, and got stuck in the same cycle for years: PT exercises → dance → flare-up → acupuncture → massage → dance → flare-up again. I kept doing what I was “supposed” to do… but my back was not getting better. Then I found Spine-friendly Pilates. And everything started to change. I became so passionate about the method that I eventually became a Pilates instructor in 2019 while working full-time at Google as a Business Development Manager. Not because it was easy.💔 But because I knew this work could change lives. *[The Birth of BYB — Bulletproof Your Back]*💪 Since I have been teaching pilates since 2018 - I learned how to help not just me, but others. It was not “just Pilates” that helped me. It was the full system. - The habits. - The movement IQ. - The spine-friendly daily hacks. - The nutrition. - The sleep. The way I moved through everyday life. All of these things helped me make my back feel stronger, calmer, and more manageable — even with major diagnoses and bone-on-bone X-rays. So I packaged everything I had learned into BYB: Bulletproof Your Back. I started teaching it online while still working in corporate. And then my clients started getting better. Less pain. More confidence - In just 8–16 weeks! I was mind-blown. *[I’m All In Now]* I'm 40 years old, and I am pain-free! (My scoliosis, my Stenosis, Spondy, everything is still there, yet I'm pain-free). Now, I’m fully committed to this work.
Intro: Jenna - my spine history
Friends who have joined recently -
1. Please introduce yourself under the section "Introduce your self"! 2. Please Watch the scoliosis full tutorial and leave how it felt in your body!
❌Top 3 Exercise to Avoid when you have S Scoliosis - Live Call 9/25/26
...and what to do instead ! Join Live Classes every Friday 8am PT/11am ET! 😃 Get in while not many folks are joining during September!! *Premium TIer Only* - Recordings will be privately shared starting next week.
❌Top 3 Exercise to Avoid when you have S Scoliosis - Live Call 9/25/26
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Bulletproof Your Back *BYB*
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Let's bulletproof your back - Scoliosis, Sciatica pain, Disc Herniation, Stenosis, Spondylolisthesis.
Pilates + Behavioral Science Habit Changes!
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