We worked through some simple but effective shoulder exercises for scoliosis — especially helpful if you’ve been dealing with uneven shoulders, tension, or stiffness. I’ve saved the replay here so you can go through it whenever you have time. 💛 Give it a try and let me know how your shoulders feel afterward! 👇 Watch the replay and let me know what you think.

Hi! Many peopel have been messaging me about how long it takes for pilates & corrective exercise to fix your spine curves... Here is my answer! 👇 WATCH NOW 👇

Hey guys, I did the breathing exercise with the towel a few times and I kind of feel more comfort in my lower back. An interesting thing was that every time I lie down on the towel my spin starts to have a cracking sound! Did you guys expirence the same thing?

Hey guys, has the class started?

Hello everyone, I'm Arian and I'm 24. I'm an Occupational health and safety engineer from Iran and live in Tehran. I enjoy listening to music and study foreign languages as a hobby. I have had chronic pain for more than 6 years now. I found out about my scoliosis when I was 17, doctors declared any treatment after puberty won't work and advised me to start training to maintain the formation as it was. They didn't suggest any excersies at all (I think they lack the knowledge). Due to lack of trainers and some other stuff (relating to the country's situation) I Didn't exercise often. After I turned 22 I felt some pain in my pelvic area and started my research about it. I realised my right side pelvis has turned upwards and simultaneously rotated outwards (to my front). Therefore my knee started to bend inwards a bit and my ankle rotated outwards a bit and this also added to the pain. To add to this, the scoliosis in my lower back caused my upper part of the spine to rotate the other way to keep the "S" in track and this lead to unbalanced shoulders (my right shoulder is lower and a bit bent inwards). This chronic pain is starting to get out of control. Due to the pain I can't fall asleep properly, can't walk or stand for too long and also can't stand upright. Sorry to write this long but I wished to explain the matter completely.