‼️WELCOME - Start here ‼️
Welcome to BYB (Bulletproof Your Back) community!
This community contains everything you need to know and keep you accountable to achieve the health and looks you desire the right way.
🔥You're in the right place - lets get you started🫡
Watch the quick video explaining how the steps below to ingrate you into the community
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Personal Movement Assessment
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![[Free] Follow-along tutorials for Scoliosis](https://assets.skool.com/f/61ae8019d44c4fc8aa9afe5f9e2a14c0/5e1db625246c4a0ca98e5f0697817138a132f5b2e02e459fbfaec9100063534e.jpg)
[Free] Follow-along tutorials for Scoliosis
Start here and feel great, even with your Scoliosis!
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Uneven Hips Fix
My simple, yet effective way go-to exercises to fix the uneven hips!
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Anterior Pelvic Tilt Fix
Let's fix your anterior pelvic tilt!!! It can be done. Trust me!
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Uneven Shoulders Fix
Shoulder only high on one side? shoulder aches only on one side?
Do this for 7 days and you will see a difference, 14 days you will have days where you don't have aches, do this for 2 months you will re-align your body!
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Fixing Rib Flare
How to bring rib cages down without constantly bracing - it's more than just breathing.
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Scoliosis Basics - Breathing
Essentials for Scoliosis
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How To Truly Engage Your Core
Have you been confused about how to truly engage core? It's not bracing. Learn how to correctly engage your core muscles!
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Top 5 Daily Habits That Destroy Your Back
Top 5 Daily Habits That Destroy Your Back And How to Fix It
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BONUS: Nutrition for Back Health
5 Foods That Flush Back Inflammation (Expert Level)
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BYB FAST - Bulletproof Your Back
Simple 3-step framework to help you calm symptoms, understand your back, and choose exercises that fit your body.
You’ll learn:
1.Emergency Stretch
Gentle movements to calm stiffness or flare-ups.
2. Movement Test
A simple test to understand what your back responds to best.
3. Personalized Exercise by Body Type
Targeted exercises based on your movement pattern, so you can stop guessing and move with more confidence.
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VIP Private Clients Only**
This section is exclusively for my VIP private coaching clients.
Inside, you’ll get access to my most personalized resources, advanced corrective exercise strategies, private trainings, and tools I use with my 1:1 clients.
These are not generic follow-along workouts. They’re designed to help you understand your body, your imbalances, and exactly what to work on next.
Want access? Apply for VIP Private Coaching to unlock this entire section.
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