👉 “What almost made me slip was… but I still…” Post this 3x this week. Keep it real. Keep it honest. This week isn’t about feeling good. It’s about doing it anyway. 👀 WHAT I’M WATCHING I’m not looking for motivation. I’m watching: - Who stays consistent when it’s hard - Who shuts down excuses - Who corrects quickly instead of disappearing That’s who’s building real discipline and keep there community accountable. 🏁 CHECK IN BELOW Still locked in? Comment 👇 ➡️ STILL LOCKED IN Slipped but bounced back? Comment 👇 ➡️ RESET & MOVING

Week 1 was about proving something to yourself: 👉 Can I show up consistently? Now we're asking a different question… 👉 How am I showing up? Because just being here isn't enough anymore. Now it's time to raise your level. 🎯 WEEK 2 FOCUS Same 3 habits… just done at a higher standard: 🏋️ Move: 20+ minutes, with purpose. No more going through the motions. Lock in. Push yourself. Get better at something. 🥗 Protein: hit your number, on purpose. Plan ahead (at least 2 meals). Stop guessing late at night. Execute as it matters. 📲 Check-in: daily, with intention, not just "done." Tell us: what you did, what felt strong, what challenged you. This is where growth actually happens. ⚠️ REAL TALK This is where most people fall off. Not because it's hard… but because it requires more focus. Week 1 was motivation. Week 2 is discipline.

🧠 THIS WEEK'S CHALLENGE Twice this week, post: 👉 "One thing I improved from last week is…" Keep it real. Keep it honest. 👀 WHAT I'M WATCHING I'm not looking for perfect. I'm watching: Who stays consistent, Who raises their effort, Who refuses to slip quietly That's who wins. 🏁 CHECK IN BELOW Still locked in? Comment 👇 ➡️ LEVELING UP Slipped but not quitting? Comment 👇 ➡️ LOCK BACK IN You showed up last week. Now show me your standard. Let's work. 💪 — Coach J Murphy

I will release the next part of the challenge Monday morning!

Started the month with an hour long workout.