Pinned
Mar 24 •
Welcome to BUILT Wellness 👊 Start Here
This is where things change, but we keep it simple. You don’t need to be perfect. Need to start showing up the right way. STEP 1: INTRODUCE YOURSELF (5 MINUTES) 👉 Go make your intro post now. Include: - Where are you from? - What's your main goal? (be specific) - What’s been holding you back? Why this matters: This creates accountability and gets you out of your head. STEP 2: YOUR FIRST WIN Don’t wait. Don’t overthink. 👉 Pick ONE of these and complete it today: ✔ Go for a workout (even 20–30 minutes) ✔ Eat one high-protein meal ✔ Take pictures of everything you eat today Rule: Small win > perfect plan STEP 3: START SHOWING UP DAILY Momentum beats motivation. Each day: - Check the accountability posts - Comment on what you completed - Keep it simple and honest 👉 You are not trying to do everything. 👉 You are building consistency. STEP 4: LEARN & APPLY As you go through posts: - Training - Nutrition - Mindset 👉 Apply ONE thing immediately This is key: Information doesn’t change, your action does! STEP 5: LEVEL UP (UNLOCK THE MINI COURSE) Once you’ve done this for a few days: ✔ Posted your intro ✔ Completed 2–3 daily wins ✔ Stayed active in accountability 👉 You’re ready for the next level LEVEL 2 = STRUCTURE If you’re ready to stop guessing and move faster: You’ll get: - A clear fat loss system - Step-by-step nutrition guidance - Your first structured week plan - Direct coaching support HOW TO ACCESS Message me: “ACCESS.” I’ll point you in the right direction based on where you’re at. IMPORTANT REMINDER You don’t need: - More motivation - More information - A perfect plan You need: - Consistency - Simple structure - Daily action THIS WORKS IF YOU SHOW UP That’s it. Let’s build 🔥 – Coach J Murphy What’s your main focus right now?
Poll
3 members have voted
16d •
Wins for the Month
Dennis has Officially lost up to 35lbs. All we have been doing for the past year is cleaning up diet and including diet breaks that allow him to enjoy live. Like when he took his donut binge, then we got back on track and started to workout 4 times a week. Each time we start dropping weight we notice something new about how his body responds. Like his knee's stop hurting, his back pain has dissipated. As he get stronger and leaner he see more and more change for his quality of life. Giving him the ability to still beat his kids in basketball and encourage them to work for what they want.
16d •
Nutrition made Simple
The goals isn't to just eat less or take out the food we love. The goal is to eat in a calorie deficit while you eat the food that you love. We don't take the food out completely; we find a way to make it with our goals in mind. For instance, I love Oreos, but I don't eat Oreos every night. I found a way to make a protein Oreo shake I love to have before bed that fills the last 30 grams of protein I need for the day. The Goal is to hit those macros. I know some people leave room for what they like by eating less during the day. The #1 thing you must do when you're in a calorie deficit is hit your protein first so that you keep as much lean muscle mass as possible while you lose fat. #2. Do Heavy resistance training. For a few reasons, you'll burn more calories, and then you'll be able to keep more muscle. Also, helping future weight management. #3. Get 8,000-10,000 steps a day.
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Apr 22 •
BUILT RECIPE HUB
This is where we keep it simple. No overcomplicated meals, No guessing games on what a perfect diet is as there is no one answer for a “perfect diet.” 👉 Just real meals that help you: - Hit your protein - Stay consistent - Build your body 🔥 HOW TO USE THIS Post your meals and recipes using this format: Meal Name: Ingredients: How You Made It: Protein (if known): When You Eat It (optional): 📸 EVEN BETTER Post a picture of your meal. Real food > perfect food 👀 WHAT I'M LOOKING FOR - Simple meals - High protein options - Things people can actually repeat - ⚠️ RULE Don’t overthink it. If it helps you stay consistent, post it. 💬 FIRST ACTION Drop one meal you’ve eaten this week 👇 I'll go first! Let’s build 🔥— Coach J Murphy
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