Mar 24 (edited) • Welcome
Welcome to BUILT Wellness 👊 Start Here
This is where things change, but we keep it simple.
You don’t need to be perfect. Need to start showing up the right way.
STEP 1: INTRODUCE YOURSELF (5 MINUTES)
👉 Go make your intro post now.
Include:
- Where are you from?
- What's your main goal? (be specific)
- What’s been holding you back?
Why this matters: This creates accountability and gets you out of your head.
STEP 2: YOUR FIRST WIN
Don’t wait. Don’t overthink.
👉 Pick ONE of these and complete it today:
✔ Go for a workout (even 20–30 minutes)
✔ Eat one high-protein meal
✔ Take pictures of everything you eat today
Rule: Small win > perfect plan
STEP 3: START SHOWING UP DAILY
Momentum beats motivation.
Each day:
- Check the accountability posts
- Comment on what you completed
- Keep it simple and honest
👉 You are not trying to do everything.
👉 You are building consistency.
STEP 4: LEARN & APPLY
As you go through posts:
- Training
- Nutrition
- Mindset
👉 Apply ONE thing immediately
This is key: Information doesn’t change, your action does!
STEP 5: LEVEL UP (UNLOCK THE MINI COURSE)
Once you’ve done this for a few days:
✔ Posted your intro
✔ Completed 2–3 daily wins
✔ Stayed active in accountability
👉 You’re ready for the next level
LEVEL 2 = STRUCTURE
If you’re ready to stop guessing and move faster:
You’ll get:
- A clear fat loss system
- Step-by-step nutrition guidance
- Your first structured week plan
- Direct coaching support
HOW TO ACCESS
Message me: “ACCESS.”
I’ll point you in the right direction based on where you’re at.
IMPORTANT REMINDER
You don’t need:
- More motivation
- More information
- A perfect plan
You need:
- Consistency
- Simple structure
- Daily action
THIS WORKS IF YOU SHOW UP
That’s it.
Let’s build 🔥
– Coach J Murphy
What’s your main focus right now?
Getting consistent
Losing fat
Improve Performance
Just getting started
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Welcome to BUILT Wellness 👊 Start Here
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A supportive space for parents and athletes focused on strength, performance, and long-term wellness. Learn, train, and stay BUILT together.
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