Mar 24 (edited) • Welcome
Welcome to BUILT Wellness đź‘Š Start Here
This is where things change, but we keep it simple.
You don’t need to be perfect. Need to start showing up the right way.
STEP 1: INTRODUCE YOURSELF (5 MINUTES)
👉 Go make your intro post now.
Include:
- Where are you from?
- What's your main goal? (be specific)
- What’s been holding you back?
Why this matters: This creates accountability and gets you out of your head.
STEP 2: YOUR FIRST WIN
Don’t wait. Don’t overthink.
👉 Pick ONE of these and complete it today:
✔ Go for a workout (even 20–30 minutes)
âś” Eat one high-protein meal
âś” Take pictures of everything you eat today
Rule: Small win > perfect plan
STEP 3: START SHOWING UP DAILY
Momentum beats motivation.
Each day:
- Check the accountability posts
- Comment on what you completed
- Keep it simple and honest
👉 You are not trying to do everything.
👉 You are building consistency.
STEP 4: LEARN & APPLY
As you go through posts:
- Training
- Nutrition
- Mindset
👉 Apply ONE thing immediately
This is key: Information doesn’t change, your action does!
STEP 5: LEVEL UP (UNLOCK THE MINI COURSE)
Once you’ve done this for a few days:
âś” Posted your intro
✔ Completed 2–3 daily wins
âś” Stayed active in accountability
👉 You’re ready for the next level
LEVEL 2 = STRUCTURE
If you’re ready to stop guessing and move faster:
You’ll get:
- A clear fat loss system
- Step-by-step nutrition guidance
- Your first structured week plan
- Direct coaching support
HOW TO ACCESS
Message me: “ACCESS.”
I’ll point you in the right direction based on where you’re at.
IMPORTANT REMINDER
You don’t need:
- More motivation
- More information
- A perfect plan
You need:
- Consistency
- Simple structure
- Daily action
THIS WORKS IF YOU SHOW UP
That’s it.
Let’s build 🔥
– Coach J Murphy
What’s your main focus right now?
Getting consistent
Losing fat
Improve Performance
Just getting started
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Welcome to BUILT Wellness đź‘Š Start Here
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