Thanks to all who joined last week.

See attached slideshow AND Ayurvedic clock graphic- this is a great item to print out and put up on the fridge. In today's call we talked about your unique doshic type, took the quiz to learn your Prakruti (natural doshic balance) and Vikruti (current state of balance/imbalance).

Hi everyone! I definitely forgot to push 'record' somehow on Tuesday night. I have not had time to re-record the information. HOWEVER I do have some old youtube videos where i demonstrate how to do the practice and the benefits. I'm also adding our slides from the call here. Enjoy :) https://youtube.com/playlist?list=PLMkysNzsFLH9geWJxsasNIWHtwr1K4enq&si=JVs8X59bS12y4N9d

Quick recap We got deep on today's call! Talking about the philosophies that Ayurveda is based around. The group began their session with a guided meditation and yoga exercises led by Lisa, who then transitioned into a comprehensive lecture on Ayurveda and its historical context. Lisa explored various Indian philosophies and their connections to yoga, including discussions on the five elements and three doshas that form the foundation of Ayurvedic principles. The session concluded with breakout room discussions on philosophical concepts related to yoga and Ayurveda, followed by announcements about upcoming workshops and materials to be shared in their school space. NOTES FROM CALL **Autobiography of a Yogi is on audiobook on Spotify- it is included in Spotify Premium. Attached is my "Shad Darshan" (6 philosophies) summary- these are all my notes from ayurveda school on the 6 philosophies condensed and summarized.