4d • Community Chat
Full Body Workouts
Does anyone in here run full body workouts? I’m considering doing them 3 days a week and wondering if anyone has gotten good results from this split. I know it only gives the muscles 48 hours of rest compared to the 72 hours usually recommended but it seems like a good way to shock the muscles with more volume especially with lighter weight/higher reps.
2
5 comments
Full Body Workouts
skool.com/built-different-life
Built Different™ ego-free training. Joint-friendly volume, mind-muscle focus & straight talk on what actually works. Tempered Supplements launch soon!
Leaderboard (30-day)
1
+64
2
+63
3
+33
4
+30
5
+27
Powered by