Feeling stronger · BUILT DIFFERENT™

Feeling stronger

Since I’ve started following the correct form and tempo and routines to the T though adding the sets and reps Keith recommends for each body part and really focusing on tension, I’m starting to really see gains in size and strength and I can do more at work. There are still some days where I feel beat up because of training and work so I may take a third recovery day. I’m running an Upper Lower split through the Hevy app that it generates. I feel a lot better. Just wondering if it’s ok to add an additional arm exercise like if it only gives one bicep or tricep isolation in an upper day, can i do two, or is one enough because I have two back exercises? Been doing just one for six sets but tomorrow I may do two bicep exercises for four sets each on top of the two back exercises that are five sets each. Does that seem like too much? Only one tricep exercise is planned because there is pressing with shoulders and chest. Not sure why I’m bicep crazy I think I’ve just always wanted larger biceps because they lag behind my triceps. Ok I went off on a tangent. Lol

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Feeling stronger