Have any of the members had this before and what helped you? I am dealing with this currently and have seen a doctor and have been referred to an Orthopedic doctor. The bone in my shoulder is raised high. So I was wondering if anyone else has dealt with this and had any advice. I’m still working out but I cut a lot of things the are causing discomfort in that area. Although the first doctor gave me some thing to work on with very light weight.