My review of the manage emotions course · Brojo: Confidence & Integrity

My review of the manage emotions course

I chose to read and listen to this course as I have issues with emotional stability. I get manic episodes followed by deep lows, not constantly but these leave me in a numb state that persists until the next episode of mania.

However, what I learned from this course was deeper than this.

With the help of this course and the AI tool, I have now been able to core down to some issues that I thought were in my past, but are still affecting me from deep down.

This understanding has allowed me to work through some of these with my partner and my family. I don't have it all sorted, but I have made a real step forward, thanks largely to this course and understanding of my emotions and what they are trying to tell me.

Thank you Dan. Your insight has been invaluable to my continuing recovery.

2 comments