May 12 • General discussion
✨ Word of the Week: NURTURE (Happy Mother's Day!) ✨
Team, Happy Mother's Day to all the incredible moms out there! This week, our word is NURTURE.
As we celebrate mothers and the nurturing they provide, let's also reflect on the importance of nurturing ourselves.
NURTURE means to care for, support, and help grow. It's about:
💖 Providing love and support to others.
🌱 Fostering growth and development.
🌟 Taking care of our own needs.
💪 Strengthening ourselves from the inside out.
This week, let's focus on nurturing ourselves with healthy habits.
➡️ How can you NURTURE yourself this week?
🍎 Nourish your body with wholesome foods.
🏋️♀️ Move your body in ways that feel good.
😴 Prioritize rest and recovery.
🧘♀️ Practice self-care and stress management.
➡️ Let's all take a moment to express our gratitude for the nurturing we've received from the mothers and mother figures in our lives.
➡️ How’s your workout plan? My clients get a structured fitness plan Monday - Friday that can be done at our Belmont location or virtually, anytime, anywhere!
No more guessing about what to do for workouts to:
- Lose weight and body fat
- Improve your strength and endurance
- Build muscle mass
- Enhance coordination and balance
- Increase bone density
We'll also show you how to do the movements with optimal form to avoid pain and get the most out of every exercise. Great for beginners and those getting back into working out!
#Nurture #MothersDay #SelfCare #Wellness #HealthyLiving #Love #Support #Gratitude
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✨ Word of the Week: NURTURE (Happy Mother's Day!) ✨
skool.com/brienshampscoaching
Personalized Nutrition & Lifestyle Coaching/ Award-Winning Metabolic, Functional & Corrective Fitness Training
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