This Thursday @ 4 PM PST: Create a Clear 2026 Health Plan (50+)

As we head into a brand-new year, I want to personally invite you to a free virtual goal-setting workshop I’m hosting this Thursday at 4:00 PM Pacific.

This workshop is open to anyone, anywhere, and is designed specifically for adults 50+ who want clarity, direction, and a realistic plan for 2026 — without extremes or overwhelm.

What This Workshop Is (and Isn’t)

This is not:

a workout
a diet
a hard sales presentation

This is:

a clear, guided process to define your health goals for 2026
a simple framework to help you follow through
practical tools you can use immediately

You will leave with a one-page “Be Better Plan” — a powerful goal-setting framework adapted from Tony Robbins that helps you:

clearly define your goals
reconnect to why those goals matter
identify simple, sustainable action steps

We’ll use my 7 Daily Primal Needs framework to create action steps that actually fit your life, including:

foundational nutrition guidance (including common inflammatory foods)
simple morning and evening rituals
movement, recovery, and stress-management priorities

You’ll also have time to ask questions and get clarity around what may be holding you back right now.

Why I’m Hosting This

-Many people over 50 are already trying hard — exercising, eating “pretty well,” staying active — yet still feel stuck, inflamed, or frustrated.

This workshop is about strategy, not willpower.

It’s about understanding what your body needs now and creating a plan that supports energy, strength, and long-term health.

Want More Support After the Workshop?

For those who want help implementing their plan, I’ll also briefly share how my 12-Week Metabolic Edge System works — a small-group coaching program focused on:

sustainable fat loss
blood sugar balance
reducing inflammation
improving energy, sleep, and strength

There’s no obligation, but attendees will receive a special workshop-only discount if they decide they want more support.

Workshop Details

📅 Thursday

⏰ 4:00 PM Pacific

💻 Virtual (Zoom): CLICK HERE TO JOIN

💲 Free

Can’t make it live?I will be recording the session — but attending live gives you the chance to ask questions and get more out of it.

Please Share This

If you know a friend, spouse, or family member who could benefit from a clear, supportive reset going into 2026, feel free to share this invitation with them.

Sometimes the best gift we can give is clarity.

I hope you’ll join me.

Brien Shamp

Fitness, Nutrition & Health Coach (50+) Helping adults train smarter, reduce pain, and navigate their health with clarity — without overwhelm.

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