🧪 This Week's Coaching Call: Food Sensitivity Testing — Know What's Holding You Back

Most people are eating foods they think are healthy that are quietly working against them. Bloating, fatigue, brain fog, joint pain, skin issues — these aren't random. They're often your body sending signals about what you're consuming.

On today's call I walked through:

✅ The two pillars of nutrition — digestion and blood sugar balance

✅ The difference between a food allergy, food sensitivity, and food intolerance (and why most people confuse them)

✅ How to identify your ideal fuel source — are you a carb burner or a fat burner?

✅ The LTH Feel Better Food Sensitivity Kit — 108 foods tested, at-home finger prick, full digital report + a private session with a Life Time registered dietitian included

✅ The 3 R's gut healing protocol — Remove, Repair, Reintroduce

✅ Free ways to start tracking your food reactions today using AI tools

Two stats that should get your attention: 7 out of 10 people test sensitive to eggs. 9 out of 10 test sensitive to dairy. You may be eating these every day.

🎥 Watch the full replay here: https://youtu.be/ya8yrI8v_Y0

The handout from today's call is uploaded in the group dashboard. If you want to order a kit or talk through your personal protocol, message me directly.

Ready to order your kit?

👉 Life Time members (Make sure we are connected by clicking here with your phone: https://shop.lifetime.life/trainer/link/referral/trainerId/292943/ )— log into the LT Shop and go to Nutrition > Lab Tests > Food Sensitivity Test (Use WELCOME10 for 10% off your first order)

👉 Non-Life Time members — start here first: https://shop.lifetime.life/trainer/link/referral/trainerId/292943/ then create an account then once you are logged in click on the link again: https://shop.lifetime.life/trainer/link/referral/trainerId/292943/

(Use WELCOME10 for 10% off your first order)

See my video explanation here: https://www.loom.com/share/0e39ef28a42f44bfa0ec51e9b3eb5263

@Ray Santiago III

@Melanie Roth

Then: Create an account > Nutrition > Lab Tests > Food Sensitivity Test

This link also connects you to me directly so you earn 10% back in loyalty points on every purchase — and if you set up Autoship, you get an additional 10% off on products. 💰

Let's stop guessing and start knowing. 💪

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Brien Shamp’s Coaching

skool.com/brienshampscoaching

Personalized Nutrition & Lifestyle Coaching/ Award-Winning Metabolic, Functional & Corrective Fitness Training