Most people are eating foods they think are healthy that are quietly working against them. Bloating, fatigue, brain fog, joint pain, skin issues — these aren't random. They're often your body sending signals about what you're consuming. On today's call I walked through: ✅ The two pillars of nutrition — digestion and blood sugar balance ✅ The difference between a food allergy, food sensitivity, and food intolerance (and why most people confuse them) ✅ How to identify your ideal fuel source — are you a carb burner or a fat burner? ✅ The LTH Feel Better Food Sensitivity Kit — 108 foods tested, at-home finger prick, full digital report + a private session with a Life Time registered dietitian included ✅ The 3 R's gut healing protocol — Remove, Repair, Reintroduce ✅ Free ways to start tracking your food reactions today using AI tools Two stats that should get your attention: 7 out of 10 people test sensitive to eggs. 9 out of 10 test sensitive to dairy. You may be eating these every day. 🎥 Watch the full replay here: https://youtu.be/ya8yrI8v_Y0 The handout from today's call is uploaded in the group dashboard. If you want to order a kit or talk through your personal protocol, message me directly. Ready to order your kit? 👉 Life Time members (Make sure we are connected by clicking here with your phone: https://shop.lifetime.life/trainer/link/referral/trainerId/292943/ )— log into the LT Shop and go to Nutrition > Lab Tests > Food Sensitivity Test (Use WELCOME10 for 10% off your first order) 👉 Non-Life Time members — start here first: https://shop.lifetime.life/trainer/link/referral/trainerId/292943/ then create an account then once you are logged in click on the link again: https://shop.lifetime.life/trainer/link/referral/trainerId/292943/

Happy New Year Team! I am afraid I have the flu. You know me. Im usually good to teach, but I am achy and heady. I posted a workout in the on-demand classroom for you :)