13h • General discussion
Breathwork and Alexander technique when going through a break up
Going through a bad breakup feels like losing a part of yourself. In this video, we discuss how "finding your backbone" through the Alexander Technique can help you process grief, release physical stress, and become more human again. Breakups aren’t just emotional; they are physical. We carry the weight of loss in our shoulders, our breath, and our posture. We explore why "listening" is the first step in healing and how the Alexander Technique provides the courage to let go of the stresses that no longer serve you.
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Breathwork and Alexander technique when going through a break up
skool.com/breathwork
Welcome to Find Your Backbone
This online breathwork course teaches simple, practical techniques to reduce stress and release tension.
Leaderboard (30-day)
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