Write something
Pinned
13d •
A few mins of conscious breathing before bed..
… can work WONDERS on your biology. Your body naturally shifts into its parasympathetic “rest and restore” mode…basically the opposite of what happens when you scroll Insta or TikTok or raid the fridge at 10pm!!! Regulating yourself from the inside out helps you drift into deeper, more restorative sleep. And when you do it consistently, the benefits COMPOUND… calmer mornings, clearer thinking and far more productive days. So snuggle up and treat yourself to a 15-minute guided breathe tonight :)
2
0
Pinned
14d •
Nervous System Balance (in chaos/panic)
https://open.spotify.com/track/6R0nZIDYJ0Yq982GIMXIg6?si=6mxSKmkPQzm-f-5BtvBLIw
Pinned
14d •
Inside the mind
If you struggle with how and why to meditate this is a great one! Highly recommend… 🎧 https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=AMp_A2CJQnOy4dFhniDW2A
2
0
17d •
Interesting listen ....
very interesting podcast with a monk if your into that! CAREFUL you might become a monk after listening to it
1-23 of 23
powered by
skool.com/breathwork-hub-3722
A global community where we come together, one breath at a time. Seeking deeper mastery, this is a space to pause, connect, and grow.
Suggested communities
Powered by