13d • General discussion
A few mins of conscious breathing before bed..
… can work WONDERS on your biology.
Your body naturally shifts into its parasympathetic “rest and restore” mode…basically the opposite of what happens when you scroll Insta or TikTok or raid the fridge at 10pm!!!
Regulating yourself from the inside out helps you drift into deeper, more restorative sleep. And when you do it consistently, the benefits COMPOUND… calmer mornings, clearer thinking and far more productive days.
So snuggle up and treat yourself to a 15-minute guided breathe tonight :)
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A few mins of conscious breathing before bed..
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