… can work WONDERS on your biology. Your body naturally shifts into its parasympathetic “rest and restore” mode…basically the opposite of what happens when you scroll Insta or TikTok or raid the fridge at 10pm!!! Regulating yourself from the inside out helps you drift into deeper, more restorative sleep. And when you do it consistently, the benefits COMPOUND… calmer mornings, clearer thinking and far more productive days. So snuggle up and treat yourself to a 15-minute guided breathe tonight :)

https://open.spotify.com/track/6R0nZIDYJ0Yq982GIMXIg6?si=6mxSKmkPQzm-f-5BtvBLIw

If you struggle with how and why to meditate this is a great one! Highly recommend… 🎧 https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=AMp_A2CJQnOy4dFhniDW2A

very interesting podcast with a monk if your into that! CAREFUL you might become a monk after listening to it

Hi Everyone Just to say I’m really looking forward to seeing some of you at 8pm tonight for our online session. Just a couple of notes for those of you joining: Where to be: Sofa, bed or a thick mat on the floor - aim for maximum comfort! We will be horizontal for the length of the session. What to have: Duvet, Blanket, Eyemask, Headphones, fluffy socks, hot water bottle?! - aim for max warmth and great sound! What to wear: Literally doesn’t matter as long as you are really comfortable and you can breeeeeeaaaathe :) Be somewhere quiet where you can’t be disturbed and remember to pop your device on DND so you aren’t distracted during the session. Any questions don’t hesitate to reach out :) Sending love, JoJo xxx