Thank you @Joanna Miller for the breath tonight! And thanks to @Emma Lodge @Catherine Maguire @Natalie Rapley @Jo Hillier @Katie Humphreys and Carol for joining the legend that is JoJo😃 If you have any feedback remember that all feedback goes into making these better and better so please let us know you HONEST feedback to keep getting better!! either comment or send me a message 😄

Hi Everyone Just to say I’m really looking forward to seeing some of you at 8pm tonight for our online session. Just a couple of notes for those of you joining: Where to be: Sofa, bed or a thick mat on the floor - aim for maximum comfort! We will be horizontal for the length of the session. What to have: Duvet, Blanket, Eyemask, Headphones, fluffy socks, hot water bottle?! - aim for max warmth and great sound! What to wear: Literally doesn’t matter as long as you are really comfortable and you can breeeeeeaaaathe :) Be somewhere quiet where you can’t be disturbed and remember to pop your device on DND so you aren’t distracted during the session. Any questions don’t hesitate to reach out :) Sending love, JoJo xxx

Wednesday night at 8pm for 60 mins of breath and bliss! Head over to the classroom to purchase the zoom link. Can’t wait to see you all there :)

there is a new breathwork session up in the classroom. GO CHECK IT OUT 15 min calming and grounding practice to de-stress, reduce overwhelm, ease pain and create safety in your body. Perfect for deep rest and peaceful sleep. JoJo and Tom :)

Have you checked out the free breathes in the classroom??