Spinal Set Sunday! Sufi Grinds (7 Mins) · BREATHE Be Become Studio

Spinal Set Sunday! Sufi Grinds (7 Mins)

Sufi Grind is a kundalini yoga basic spinal movement that helps unlock stored trauma in the body and create more flexibility in the spine.

I will be sharing these practices every week! Please vote below

Too simple - need more challenging practices

I want more information on the practice

I like the practice and want more short practices like this.

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