Our peripheral nervous system is the message delivery system from brain to muscle and back again. Most people focus on fixing muscles and joint mobility as a priority, but at best, we can improve those things 20% at any one time for a very short period of time. But, if you open and invigorate the correct nerve line, that feeds the muscle you want to perform better, and have a stronger feedback loop for retention - then you must look at nerve gliding. Stretching, foam rolling, mobility and alike - are like going for a walk with you eyes closed. It is ok, you might end up where you want to be the chances are very slim, and it is much more likely that you will get hurt or end up in the wrong place. Adding a nerve glide sequence is like going for a walk with your eyes open. Much better!! Take a look at this

Not an area that many people work on but really should Our feet are the beginning of most movement patterns. We should prepare them well and spend much more time looking after them I have made a little video for some ideas of where to start WATCH Did you try it?

For those of you that are on a mission; 1) What is your long term goal? 2) What are you doing about it? 3) How can I help you get there?