Not an area that many people work on but really should Our feet are the beginning of most movement patterns. We should prepare them well and spend much more time looking after them I have made a little video for some ideas of where to start WATCH Did you try it?

For those of you that are on a mission; 1) What is your long term goal? 2) What are you doing about it? 3) How can I help you get there?

Sometimes you can't get to the gym, or maybe you're injured, or maybe you just want to do something a bit different. - I hear that Strength training is hard, scary and takes ages to see results. Recent studies in rehabilitation have shown that adding Isometric holds to your plan can help increase strength in both the injured and non injured side - this is is brilliant for newbies too. Gain strength without needing the gym And the bonus - your brain and nervous system love it! Here is a little video I have made that you can follow along.