So 4 rds Defense/Feints/Gates Defense = Vision/Eyesight Feints = Skirmish Offense Gates = Position This is the most crucial part of this system. If I can’t see, I don’t know where the enemy is. If I don’t keep the enemy thinking I give permission for them to attack without consequence. Without position, you take away your ability to be effective. When we shadowbox the first 4 rounds we are not just getting reps in we are strengthening our bond to what it means to be in a battle. Sun Tzu (author of the Art of War) said "Invincibility lies in the defense; the possibility of victory in the attack". Notice Key Words INVINCIBILITY IS IN DEFENSE. “POSSIBILITY” OF VICTORY is in attack. Meaning yes an offense does present a chance of victory, but to be invincible means you cannot lose! Boxing terms: You can have a lack luster offense and an impeccable defense and still win a fight Willie pep won multiple rounds without throwing a single punch. But yet a person with a HIGH output of punches can still lose a round! So the first 4rds are most important take your time with. Bond with it..Cherish it…Adore it..Love it…see opponents missing…see yourself as untouchable. The boxing world will ask if you “HAVE A CHIN” our response is idk..no one seems to be able to touch it. AMEN!

So This week I want to spend time into baiting our opponents into shots. What happens is you get 3 type of people when they get hit. Isolate Charge Stand Still We are dealing with the CHARGE! Revenge and get back is an animalistic trait. For lack of better terms you don’t have to fight the animal you outsmart it 1-Throw the Jab To Bait Opponent G2- Get your space back as they Charge 6- Rear uppercut as your opponent dips 3- Throw a Hook to flank their guard G3&G5- Clean Exit Visualize the opponent being aggressive after your Jab and be the Matador!

This 16 Rounds System is So Powerful -Defense and Jabs Are The First Cycle -Combos and Movements are The Second Cycle In Boxing The First Couple Rounds is a Test of A Boxers Defense(Awareness) and Jabs(Understanding) if You can be aware of what you and your opponent is doing and hit them with your lead weapon, you can hit them with everything else You Then Formulate your offense and the last cycle just becomes movements and combos to put your opponent down…SAVE THESE! PRACTICE THESE!

Thank you all for your patience on content just some scheduling difficulties because of school…but we back! So here is a thought…they say pressure makes diamonds…I took it in an another direction…pressure reveals PATTERNS! Simply put if you haven’t done it enough your less likely to see it at all! “They Feel Too Far!” “I don’t feel quick enough” “My muscles are tapped out” Believe it or not it’s not a distance problem…most time it’s a confidence problem…confidence is Trust and Trust is built the longer your with it! The Combo this week stick with it…breathe it…when you feel bored with it…YOU have begun the stage of mastery! It is the mundane and boring that create warriors in this game !

For any overachievers tryna get some work in on this weeks off days! Courtesy of the man himself @Dmarcus Ross