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Owned by Dmarcus
Control distance. Sharpen defense. Build ring IQ that wins in the ring and in life.
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Lab Monsters Boxing Skool
63 members • Free
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179.1k members • Free
101 contributions to Boxing Wisdom
2h •
Nancy Sparring 6/2026
Less Head Reactions Over Reaching on Defense Keep Defense Tighter and Less Over-Extension https://www.dropbox.com/scl/fi/mrqxwom3fe1q5of0qxh3r/Nancy-vs-D-Sparring.mp4?rlkey=pa9e36ipky4vqlrzqmmwa7hsi&st=m85mqxdf&dl=0
0 likes • 18m
@Nancy Rivera FACTS!!!
1h •
Dealing with Taller And Longer Fighters
https://www.dropbox.com/scl/fi/6xfxyqs88h8nsnqbaec6v/Dealing-With-Longer-And-Taller-Fighters.mp4?rlkey=drnaffs4cpw2rtyyyh2vr2kl6&st=0ugpw743&dl=0
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1h •
Keith Sparring 6/2026
Chin Up & Punches to Wide Good Head Movement Defense Decent https://www.dropbox.com/scl/fi/h2klenlos1b66iwug3o24/Keith-vs-D-Sparring.mp4?rlkey=xjlap4jsxnzjkn6ylq7tc4uas&st=wbh1armc&dl=0
1
0
2h •
Jorge Sparring 6/2026
Better Punch Output Improve on Gates and Setting Punches Up https://www.dropbox.com/scl/fi/fii8za4u1e4xrb1j8kfsp/Jorge-vs-D-Sparring.mp4?rlkey=kms2vqod5z4lmy0xibiabs7si&st=lktzxxij&dl=0
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5h •
6 Gates Tutorial(Progressed)
Progressing The 6 Gates 1) 6 Gates By Themselves 2) Add A Offense,Defense,Feint To Gate 3) Switch Stance 4) Add 2-3 Offense,Defense, Feint To Gate 5) Shadowbox Moving With Gates 6) Put in Steps 2-4 with Shadowboxing
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1-10 of 101
@dmarcus-ross-2939
I am a man with a mission to share teachings that will help connect people from many walks of life and live it phenomenally!
Active 6m ago
Joined Oct 21, 2025
INFP
Riverside Ca