Floral, Minty & Cozy Sips Disclaimer: These herbs are shared for culinary and general wellness inspiration only, not as medical treatment. Some herbs may interact with medications or medical conditions. If you are on prescriptions, pregnant, breastfeeding, or managing chronic illness, talk to your doctor or pharmacist before using herbs regularly. 6. Cardamom Benefit: Fragrant spice used for digestion support and a floral-citrus aroma in sweet and savory dishes. Tip: Pairs beautifully with dairy, coffee, chocolate, and citrus. Holiday Recipe – Creamy Cardamom Rice Pudding Simmer 1 cup cooked rice with 2 cups milk, 3 tbsp sugar, ½ tsp ground cardamom, and a pinch of salt until thick and creamy. Top with chopped nuts. 7. Star Anise Benefit: Licorice-like spice often used in digestive and warming blends. Tip: Use whole pods and remove before serving; they’re too strong to bite into. Holiday Recipe – Mulled Apple Cider Simmer 4 cups apple cider with 2 star anise, 1 cinnamon stick, 3 whole cloves, and 3 orange slices for 15–20 minutes. Strain and serve warm. 8. Vanilla Bean Benefit: Comforting aroma that supports a “dessert mood” and makes everything taste richer. Tip: Scrape out seeds, then steep the pod in milk or cream for extra flavor. Holiday Recipe – Vanilla Bean Whipped Cream Whip 1 cup heavy cream with 2 tbsp powdered sugar and seeds from ½ vanilla bean until soft peaks form. Use on pies, cocoa, brownies, or bread pudding. 9. Peppermint Benefit: Commonly used to support digestive comfort and relieve gas/bloating. Tip: Great in teas, chocolates, and festive drinks. Use lightly if reflux is an issue. Holiday Recipe – Peppermint Hot Cocoa Heat 2 cups milk, whisk in 2 tbsp cocoa powder, 2 tbsp sugar, and a pinch of salt. Remove from heat, stir in ¼ tsp peppermint extract. Top with whipped cream and crushed candy cane. 10. Spearmint Benefit: Cooling herb traditionally used for digestive comfort and fresh breath. Tip: Milder than peppermint, perfect for savory dishes and mocktails.

Cozy Holiday Herb Infusions 1-5 Disclaimer: These herbs are being shared for food and wellness inspiration only, not as medical treatment. Some herbs can interact with prescription medications or health conditions (like blood pressure, diabetes, pregnancy, and more). Always check with your doctor or pharmacist before using herbs regularly, especially if you are on medication, pregnant, or managing a chronic condition. 1. Cinnamon - Benefit (food use): A warming spice rich in antioxidants, often used to support healthy blood sugar balance when included regularly in food. - Tip: A little goes a long way. Perfect with apples, oats, sweet potatoes, cocoa, and coffee. - Holiday Recipe – Cinnamon Maple Roasted Sweet Potatoes Toss 3 cups cubed sweet potatoes with 2 tbsp olive oil, 2 tbsp maple syrup, 1 tsp ground cinnamon, and a pinch of salt. Roast at 400°F for 25–30 minutes, flipping once. 2. Clove - Benefit: Strong aromatic spice traditionally used in warming blends and digestive support. - Tip: Whole cloves are intense. Use lightly and remove before serving if left whole. - Holiday Recipe – Orange Clove Glaze (for Ham or Tofu)Simmer 1 cup orange juice, ¼ cup brown sugar, 6 whole cloves, and 1 tbsp Dijon mustard until slightly thickened. Brush over ham or tofu in the last 20 minutes of baking. 3. Nutmeg - Benefit: Classic baking spice that adds warmth, comfort, and depth to creamy dishes and drinks. - Tip: Freshly grated nutmeg has way more flavor than pre-ground. Use just a pinch. - Holiday Recipe – Nutmeg Eggnog Mocktail Whisk 2 cups milk or oat milk, 2 tbsp maple syrup, 1 tsp vanilla, and ¼ tsp ground nutmeg. Serve chilled or warmed, topped with an extra pinch of nutmeg. 4. Allspice - Benefit: Tastes like a blend of cinnamon, clove, and nutmeg in one berry; perfect for holiday flavor. - Tip: Use in pies, marinades, jerk-style seasonings, and cranberry dishes. - Holiday Recipe – Spiced Allspice Cranberry Sauce Simmer 12 oz fresh cranberries, 1 cup orange juice, ½ cup sugar, and ½ tsp ground allspice until berries burst and sauce thickens.

Vote For Our First Infusion Experience! Which cannabis-infused lane are you trying to master first? 👇🏾 1️⃣ Savory Think cannabis-infused pasta, sauces, & full meals. Perfect for baddies who love REAL food: creamy alfredo, baked dishes, rich sauces where cannabis can enhance complex, hearty flavors. 2️⃣ Dessert for the sweet tooth crew. Brownies, cookies, cakes, even ice cream with a precise, controlled dose of cannabis. Desserts are one of the most popular entry points into the cannabis market because they’re familiar, easy to share, and easy to brand. 3️⃣ Beverage Teas, lemonades, mocktails/cocktails & calming nighttime sips. The infused beverage market has been growing fast because drinks can offer faster onset than traditional edibles when formulated correctly, and they’re discreet, social, and perfect for relaxation. - The legal cannabis industry in the U.S. is now a multi-billion dollar market, and infused products (edibles, beverages, etc.) are one of the fastest-growing segments. - Infused foods & drinks allow for controlled dosing, which many consumers prefer for wellness, stress relief, creativity, sleep support, and social use. Let the culinary cannabis adventure begin. 😏🔥 “You’re one skill, one recipe, and one brave decision away from a whole new level of freedom.”

Sis, nature’s medicine cabinet stays undefeated! Here are 7 natural herbs you can use daily to calm your mind, ease stress, and keep your body in alignment: 💜 Lavender – Soothes the nervous system, quiets racing thoughts, and promotes deeper, more peaceful sleep. 💪🏽 Ashwagandha – Balances cortisol, helps manage stress, and stabilizes mood swings. Your natural chill pill! 🧡 Turmeric – Reduces inflammation, supports joint comfort, and boosts vitality. 🌸 Chamomile – Calms the nerves, aids digestion, and prepares your body for restful sleep. 🌿 Holy Basil (Tulsi) – Builds resilience, balances hormones, and boosts focus naturally. 🍋 Lemon Balm – Promotes relaxation, eases anxiety, and supports clear thinking. 🍃 Peppermint – Refreshes your energy, relieves headaches, and keeps your digestion smooth. 💚 Small changes create big shifts — start your herbal journey one sip, one breath, one moment at a time.

Being a boss means showing up strong, but it also means slowing down enough to refill your own cup. Taking care of yourself isn’t optional — it’s part of the grind. Here are 5 powerful, flavorful tea blends that keep your energy grounded, your mood balanced, and your glow unstoppable. 💛 1. Golden Glow Tea (Inflammation & Joint Comfort)Ingredients: - 1 tsp turmeric (fresh grated or ground) - 1 pinch black pepper (activates curcumin) - 1 cup hot water or warm coconut milk - Optional: 1 tsp honey, maple syrup, or a small dash of raw sugar Directions:1️⃣ Add turmeric and black pepper to a mug.2️⃣ Pour in hot water or warmed coconut milk.3️⃣ Stir, steep 5 minutes, and sweeten to taste. ✨ Benefits: Reduces inflammation, boosts immunity, promotes calm energy. 🌸 2. Calm & Cozy Lavender Chamomile Tea (Stress & Sleep Support)Ingredients: - 1 tsp dried lavender buds - 1 tsp dried chamomile flowers - 1 cup hot water - Optional: 1 tsp honey, agave syrup, or cane sugar Directions:1️⃣ Combine herbs in a cup or infuser.2️⃣ Pour boiling water and steep 8–10 minutes.3️⃣ Add lemon or honey, breathe deep, and relax. ✨ Benefits: Calms nerves, eases anxiety, supports deep sleep. ❤️ 3. Moon Balance Tea (Menstrual Cramps & Hormone Harmony)Ingredients: - 1 tsp dried raspberry leaf - ½ tsp ashwagandha root powder - ½ tsp cinnamon or slice of ginger - 1 cup hot water - Optional: 1 tsp honey or brown sugar Directions:1️⃣ Combine herbs in mug or teapot.2️⃣ Pour hot water, cover, and steep 10 minutes.3️⃣ Strain, sweeten, and sip warm. ✨ Benefits: Eases cramps, balances hormones, restores energy during your cycle. 💚 4. Immune Warrior Tea (Cold & Flu Season Relief)Ingredients: - 1 tsp grated fresh ginger - 1 tsp dried peppermint leaves - 1 slice lemon - 1 cup hot water - Optional: 1 tsp honey, agave, or coconut sugar Directions:1️⃣ Add ginger and peppermint to boiling water.2️⃣ Steep 7–8 minutes.3️⃣ Strain, add lemon and honey, and enjoy hot. ✨ Benefits: Soothes sore throats, clears sinuses, boosts immunity, supports digestion.