🍃Boss Baddie In Motion – Herb Infusion Series🍃 6-10

Floral, Minty & Cozy Sips

Disclaimer:

These herbs are shared for culinary and general wellness inspiration only, not as medical treatment. Some herbs may interact with medications or medical conditions. If you are on prescriptions, pregnant, breastfeeding, or managing chronic illness, talk to your doctor or pharmacist before using herbs regularly.

6. Cardamom

Benefit: Fragrant spice used for digestion support and a floral-citrus aroma in sweet and savory dishes.

Tip: Pairs beautifully with dairy, coffee, chocolate, and citrus.

Holiday Recipe – Creamy Cardamom Rice Pudding

Simmer 1 cup cooked rice with 2 cups milk, 3 tbsp sugar, ½ tsp ground cardamom, and a pinch of salt until thick and creamy. Top with chopped nuts.

7. Star Anise

Benefit: Licorice-like spice often used in digestive and warming blends.

Tip: Use whole pods and remove before serving; they’re too strong to bite into.

Holiday Recipe – Mulled Apple Cider

Simmer 4 cups apple cider with 2 star anise, 1 cinnamon stick, 3 whole cloves, and 3 orange slices for 15–20 minutes. Strain and serve warm.

8. Vanilla Bean

Benefit: Comforting aroma that supports a “dessert mood” and makes everything taste richer.

Tip: Scrape out seeds, then steep the pod in milk or cream for extra flavor.

Holiday Recipe – Vanilla Bean Whipped Cream

Whip 1 cup heavy cream with 2 tbsp powdered sugar and seeds from ½ vanilla bean until soft peaks form. Use on pies, cocoa, brownies, or bread pudding.

9. Peppermint

Benefit: Commonly used to support digestive comfort and relieve gas/bloating.

Tip: Great in teas, chocolates, and festive drinks. Use lightly if reflux is an issue.

Holiday Recipe – Peppermint Hot Cocoa

Heat 2 cups milk, whisk in 2 tbsp cocoa powder, 2 tbsp sugar, and a pinch of salt. Remove from heat, stir in ¼ tsp peppermint extract. Top with whipped cream and crushed candy cane.

10. Spearmint

Benefit: Cooling herb traditionally used for digestive comfort and fresh breath.

Tip: Milder than peppermint, perfect for savory dishes and mocktails.

Holiday Recipe – Cucumber Mint Refresher

Muddle a handful of fresh spearmint with 4 cucumber slices and 1 tbsp honey. Add ice and 1 cup sparkling water, plus a squeeze of lime.

Nourish your body like it’s already living the life you’re praying and preparing for.

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