🍵 Self-Care in a Cup – Healing Teas for the Boss Within 🌿
Being a boss means showing up strong, but it also means slowing down enough to refill your own cup. Taking care of yourself isn’t optional — it’s part of the grind. Here are 5 powerful, flavorful tea blends that keep your energy grounded, your mood balanced, and your glow unstoppable.
💛 1. Golden Glow Tea (Inflammation & Joint Comfort)Ingredients:
- 1 tsp turmeric (fresh grated or ground)
- 1 pinch black pepper (activates curcumin)
- 1 cup hot water or warm coconut milk
- Optional: 1 tsp honey, maple syrup, or a small dash of raw sugar
Directions:1️⃣ Add turmeric and black pepper to a mug.2️⃣ Pour in hot water or warmed coconut milk.3️⃣ Stir, steep 5 minutes, and sweeten to taste.
✨ Benefits: Reduces inflammation, boosts immunity, promotes calm energy.
🌸 2. Calm & Cozy Lavender Chamomile Tea (Stress & Sleep Support)Ingredients:
- 1 tsp dried lavender buds
- 1 tsp dried chamomile flowers
- 1 cup hot water
- Optional: 1 tsp honey, agave syrup, or cane sugar
Directions:1️⃣ Combine herbs in a cup or infuser.2️⃣ Pour boiling water and steep 8–10 minutes.3️⃣ Add lemon or honey, breathe deep, and relax.
✨ Benefits: Calms nerves, eases anxiety, supports deep sleep.
❤️ 3. Moon Balance Tea (Menstrual Cramps & Hormone Harmony)Ingredients:
- 1 tsp dried raspberry leaf
- ½ tsp ashwagandha root powder
- ½ tsp cinnamon or slice of ginger
- 1 cup hot water
- Optional: 1 tsp honey or brown sugar
Directions:1️⃣ Combine herbs in mug or teapot.2️⃣ Pour hot water, cover, and steep 10 minutes.3️⃣ Strain, sweeten, and sip warm.
✨ Benefits: Eases cramps, balances hormones, restores energy during your cycle.
💚 4. Immune Warrior Tea (Cold & Flu Season Relief)Ingredients:
- 1 tsp grated fresh ginger
- 1 tsp dried peppermint leaves
- 1 slice lemon
- 1 cup hot water
- Optional: 1 tsp honey, agave, or coconut sugar
Directions:1️⃣ Add ginger and peppermint to boiling water.2️⃣ Steep 7–8 minutes.3️⃣ Strain, add lemon and honey, and enjoy hot.
✨ Benefits: Soothes sore throats, clears sinuses, boosts immunity, supports digestion.
💜 5. Mind Clear Brew (Migraines & Mental Fatigue)Ingredients:
- 1 tsp dried peppermint
- ½ tsp rosemary or lemon balm
- 1 cup hot water
- Optional: ½ tsp honey or a few drops of stevia
Directions:1️⃣ Combine herbs in a cup or teapot.2️⃣ Pour hot water and steep 5–7 minutes.3️⃣ Strain, sweeten lightly, and sip slowly.
✨ Benefits: Relieves headaches, improves focus, refreshes the mind.
💖 Boss Baddie Reminder: "You can’t pour from an empty cup — but you can sip your way back to strength." 💫
8
8 comments
🍵 Self-Care in a Cup – Healing Teas for the Boss Within 🌿
skool.com/bossbaddiesinmotion
Boss Baddie Collective - Not your average girl gang — this is a creative powerhouse for women creating empires with brains, beauty, and boldness 💎🎨
Leaderboard (30-day)
1
+146
2
+114
3
+108
4
+101
5
+76
Powered by