13h • Quick Wins 💥
Eat a substantial dinner
After 20 years as a weight loss coach, I still see women making this same mistake: eating too small a dinner.
Then they’re hungry all evening, struggling to avoid snacking and overeating the next day to make up for it.
Tonight, eat a balanced dinner with plenty of vegetables, good quality carbohydrates and protein. A satisfying dinner can make healthy eating so much easier.
𝗬𝗼𝘂𝗿 𝗤𝘂𝗶𝗰𝗸 𝗪𝗶𝗻: Build yourself a nutrient dense, healthier dinner tonight and tell us what’s going to be on your plate!
Bonus for sharing pics!
It's not about quantity it's about quality.
2
9 comments
Eat a substantial dinner
skool.com/bodytypology
Women ready to make midlife their best chapter yet: better health, renewed energy, deeper purpose and exciting new possibilities. Summit Sept 28–29
Leaderboard (30-day)
1
+78
2
🔥
+58
3
+48
4
+40
5
+24
Powered by