7d • Quick Wins 💥
Add Before You Subtract!
Yes, I want you to eat more in order to drop the pounds!
Most people try to do the opposite! They deprive themselves of their favourite foods and then that's all they can think about, overly restrictive diets never work long-term. They're bound to fail.
When you start by adding in lots of healthy nutritionally, dense foods, you fill yourself up at meal time keeping you satisfied in between meals and easily avoiding the unhealthy snacks that keep the weight on.
Check out the graphic below and let me know what healthy foods you are adding in today!
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Add Before You Subtract!
skool.com/bodytypology
Lose 1–2 lbs/week with your personalized body type plan for women in perimenopause & menopause.
Balance hormones. Lose belly fat. Have more energy.
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