2h • General discussion
Jaw Journey
A few days went by and I love doing the jaw movements. I noticed, that gentle jaw movements in the mornings are helping me to soften my neck after I clenched/pressed at night.
Now I‘m looking forward on trying the inside mouth massage, which will be my next step.
What I also noticed is, that I really like your „aura“ of calmness which for me feels like some kind of
co-regulation while listening to the videos. And I like your body language, while talking. 😊
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Jaw Journey
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This space is dedicated to nervous system regulation, somatic movement, and building a strong, resilient, and connected body.
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