I have a lovely experience over here ♡. When the universe breathes out, breath in. And when you breath out, the universe breathes ... To perceive this opens up my presence here on the planet enormously. Excuse me while i kiss the sky, or so....how about you folks?

NOTICE THE BREATH Today, we bring awareness to something you do all day…but rarely notice: Your breath. Your breath changes with your state. And your state changes with your breath. So today is not about fixing your breathing. It's about noticing how you breathe. Reminder You don’t need to breathe perfectly. You just need to notice how you breathe. Because: When you notice your breath, you begin to regulate your nervous system.

NOTICE. -VISIT OUR CLASSROOM This is where everything shifts. You’ll explore a simple, guided exercise each day — something you can do in your own time, at your own pace. Each day you will: 👉 Explore a new topic 👉 Practice a short exercise 👉 Journal to track your body’s responses This is not about doing more. This is about feeling more. Even 5–15 minutes a day is enough. Even 2 minutes is enough. Start small. Stay consistent. Observe what changes. & SHARE 👇 COMMENT 👇 ASK QUESTIONS 👇

In combination with Zina's breathing techniques and her love for us as followers, I realized that my focus is lacking. Does anyone else recognize this? The moment I do the exercise and am aware of the effect, I slip back into my everyday activities afterwards. (They say I have a short attention span.) How can I deal with this most effectively?

If you have: 👉 Tight jaw 👉 Lump in throat 👉 Shallow breathing 👉 Fear of speaking 👉 Vocal fatigue 👉 Neck tension Your nervous system may be in a protective state. The vagus nerve runs through the throat and vocal cords. Humming, sighing, and making sound can help move the body out of freeze and into safety. 👉 Try this today: 1 minute humming 5 long sighs Long “AHH” sound Jaw relaxed Tongue relaxed Then notice what changes in your body.