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Mar 21 •
Welcome to the community. Small steps-Big changes. START with the FIRST STEP in the Classroom 👌
1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one. 🪷 CLICK CLASSROOM and explore 🪷 START HERE 5-day challenge (it's self-paced, so you can take your time too =)
7h •
ONE LIFE. THIS WEEK. YOUR CHOICE. NOW.
Not when you've achieved everything, or when everything makes sense. Not when you finally become the person you think you're supposed to be. ❤️ Right NOW And here's what I want to invite you to explore this Monday: What is ONE thing you've been postponing that would make you feel more ALIVE? Not more productive --> MORE ALIVE 👉 moving your body 👉 calling somebody you love 👉 starting something you've been dreaming about 👉 or finally allowing yourself to enjoy what you've already created ‼️ Choose one thing (YOUR THING) Make space for it this week --> Your life deserves your participation. Welcome to MONDAY MOTIVATION Tell me: What's your ONE thing this week? 👇
5d •
Do you create time for what you WANT?
Last week we began with capacity. We explored something very simple --> You do not arrive with the same resources every day! This Monday we dived into the next part of the method: Attention https://www.skool.com/bodyknows-9135/classroom/1a828135?md=7b4da91556f749028df1dad11950188c An important takeaway‼️ --> Attention is biologically constrained, cognitively directed, and environmentally shaped. 👉TOOLS - Questions we are asking: 1. BODY --> What am I sensing? 2. ENVIRONMENT --> What is actually happening around me? 3. TASK --> What needs my attention now? Mid-week check-in, plus my VIDEO share on how your 2 min break can look like =) Share your OBSERVATIONS below!!
12d •
I just had 2 min BREAK not to serious at all
Maybe joy is not something you find...Maybe it is something you can make room for. Its Wednsday!!! Have a BREAK, a SMILE, a WIGGLE with me. Share some LOVE in the comments; I definitely need some support today and am allowing myself to be vulnerable here.
3d •
FROM STAGNATION TO PARTICIPATION 🌿
Not every day do I feel motivated to move, exercise, or complete everything on my list. And that's normal. What matters is how we speak to ourselves in those moments. Instead of asking, How do I force myself to do this? try asking: What part of this experience could I actually enjoy? Can this activity ADD to your RESOURCES rather than become another DEMAND on your energy? Today, I'm sharing a short movement practice. I invite you to participate without expectations, explore what feels good, and notice what changes. You don't have to perform to participate. Tell me afterward: What did this practice give you today? 💚 https://www.skool.com/bodyknows-9135/classroom/d8569233?md=2df4bb175f124d629ed5ecb4c596a0df
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