A few days went by and I love doing the jaw movements. I noticed, that gentle jaw movements in the mornings are helping me to soften my neck after I clenched/pressed at night. Now I‘m looking forward on trying the inside mouth massage, which will be my next step. What I also noticed is, that I really like your „aura“ of calmness which for me feels like some kind of co-regulation while listening to the videos. And I like your body language, while talking. 😊

Most people think breathing is only about the lungs. But the truth is: Breathing is a mechanical movement of the ribs + diaphragm working together. When the ribs don’t move…the diaphragm cannot move fully. And when the diaphragm cannot move fully…your breath becomes smaller, faster, and more effortful. 🌿 What Tight Ribs Feel Like You may notice: - shallow breathing - tight chest - neck doing most of the breathing - sighing often but never feeling satisfied - fatigue - anxiety or “wired” feeling - difficulty taking a deep breath Because when ribs are stuck…the body compensates. Shoulders lift. Neck works harder. Jaw tightens. Breath shortens. SHARE YOUR FINDINGS AND OBSERVATIONS 👇

A beautiful way to begin the week: Many people don’t realize that the jaw and ribs are connected through the breath, fascia, posture, and nervous system. When the ribs are tight… the breath gets smaller. When the breath gets smaller… the jaw often starts helping hold stress. 🌿 Intention for Today You do not need to carry the week in your jaw. You do not need to brace before anything has happened. You can begin with softness. 👇 Share what you noticed in your body.

1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one.

A big warm welcome to all the new members joining us… and a huge congratulations for saying YES to yourself. You took action You chose movement over staying stuck. You chose listening over ignoring the signals. You chose possibility over postponing. That matters more than you know. @Mary Griffin @Haris K @Trudy Roberts @Amy McCormac @Liesbet W @Ashley Emerson @Zabrina Sofia Alexies Søgård @Ashley Ruiz @Ida Görsch @Tom Tucker @Catherine Middleton @Anya Mardy @Simonr Lin @Sally Ashby @Rob Archibold @Erin Riley @Elie J So many people live with: jaw tension clenching grinding headaches neck tightness facial fatiguestress held in the mouth and face …thinking it is normal. But the body is always speaking. And YOU chose to listen. 💫 You chose to begin shifting old patterns. 💫 You chose to create space where there was pressure. 💫 You chose softness where there was holding. 💫 You chose solutions instead of simply tolerating discomfort. This journey is not about forcing anything. It is about guiding the body back toward: freedom mobility ease breath relief a more pain-free jaw a calmer nervous system Every small practice matters. Every moment of awareness matters. Every time you soften your jaw, breathe deeper, or notice tension before it builds… you are changing something real. Please introduce yourself below if you’d like 👇What brought you here? What are you hoping to shift? What would feeling better allow in your life?