17h • General discussion
DAY 2 — FIRST STEP CHALLENGE
NOTICE THE BREATH
Today, we bring awareness to something you do all day…but rarely notice:
Your breath.
Your breath changes with your state.
And your state changes with your breath.
So today is not about fixing your breathing.
It's about noticing how you breathe.
Reminder
You don’t need to breathe perfectly.
You just need to notice how you breathe.
Because:
When you notice your breath, you begin to regulate your nervous system.
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DAY 2 — FIRST STEP CHALLENGE
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This space is dedicated to nervous system regulation, somatic movement, and building a strong, resilient, and connected body.
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