Can't join today, you can watch the REPLAY at https://www.skool.com/day-by-day-library-3938/about ‼️ 👉 QUESTIONS TO ASK DAILY: Are my teeth touching right now? Is my tongue pressing against the roof of my mouth strongly? Are my lips tight? Am I clenching while I work? Do I clench when I drive? Do I clench when I check my phone? Do I clench when I am stressed? Do I clench when I am concentrating? Share your findings below 👇

1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one.

Tomorrow, 12:00 PM EST, we dedicate our time to a very important connection in the body: Jaw Skull Tongue These areas hold a lot more than we think. They hold: Tension Control Unspoken words Overthinking StressSurvival patterns 👉 Why This Matters When these areas are tight: Breathing becomes shallow The nervous system stays activated The body stays in protection 👉 When they begin to release: The breath deepens The face softens The voice changes The body feels safer

HURRAY — LAST DAY 🎉 We made it. You’ve noticed your body. You’ve noticed your breath. You’ve noticed your thoughts. You’ve noticed your reactions. And now we arrive at the most important question: What does my body need? 👉 Why This Matters Awareness is powerful. But awareness without response… keeps you observing, not changing. 👉 Today we begin to build something deeper: Self-trust. 👉 Whatever you feel… respond with something simple: 👉 If tight → move gently 👉 If restless → slow down 👉 If heavy → add small movement 👉 If anxious → long exhale 👉 If closed → soften the face 👉 If holding → sigh or sound Even 1–2 minutes is enough. This is the shift: From controlling the body → to listening to the body → to trusting the body Your body has been speaking to you all along. Now you are learning how to listen. And this is just the beginning. ✨✨✨

Here we go. (CLASSROOM ☝️) Today we shift from the body…into the mind. But we do it differently. We are not trying to stop the thoughts. We are not trying to control the thoughts. We are learning how to notice them. First we notice the body. Then we notice the breath. Now we notice the thoughts. Awareness is growing. Keep going. If you are just joining in, go to the classroom & explore =) Share your experiences, thoughts, and difficulties...together we GROW! ❤️🫂❤️