Hi beautiful ladies 💛 Such a powerful conversation tonight. I’m so proud of the honesty, reflection, and connection in this space. 📺 Watch the replay below ✨ What we explored this week: We dove into: - Introduction - Walking - My Roots Are Showing - And here’s what really stood out from our conversation: - Healing doesn’t have a finish line. Growth is ongoing, and that’s not a bad thing… it’s part of becoming. - The smallest steps forward matter. Movement, even when it feels slow, is still progress. - So many of our beliefs about ourselves were shaped early through comments, experiences, and expectations. - We’re not alone in this. So many of our stories overlap, even if the details are different. - Self-awareness is powerful, but self-compassion is what allows real change. There was such a strong theme of:👉 “I see myself in this”👉 “I’ve felt this too”👉 “Maybe I can start looking at this differently” And that’s where the shift begins. 📖 For next week: Please read: - Puzzles - Climate Change - Dry January, February…December and Beyond - As you read, just notice: - What feels familiar - What brings something up for you - What you might be ready to look at a little differently We’ll unpack it all together next time. I’d love to hear from you before our next call: What was one moment from this week’s reading or conversation that really stuck with you? 💬

Every week, you will need to read a section of the book before our Tuesday evening meetings. Week 1: April 7th, read the introduction through page 61. Week 2: April 14th, read pages 63-107 Week 3: April 21, read pages 109-169 Week 4: April 28, The rest of the book, pages 171-222

Hey ladies as promised here is the video I made for Tapping. Please let me know if you have any questions or need any help.

This week’s video + worksheet are live. The course is set up in the classroom This is an awareness week, not an action-heavy week. Your only job right now is to notice: - Where guilt shows up - Where you over-apologize, over-explain, or over-give - Where you feel resentment or tightness after saying yes - You do not need to fix anything yet. Watch the video, complete the worksheet, and bring one observation or question to our live call. Clarity starts with noticing. We’ll take it from there together.

Learn to trust yourself and listen to your intuition - What would I choose if guilt wasn’t part of this? - What choice honors the woman I’m becoming? - What am I afraid will happen if I choose myself? - “If I trusted myself fully, I would ______.”