@Krista Kelly won the Mega Quest twelve week program which eventually became the Hero’s Journey program, one of our major body transformation programs. Over that 12 weeks I watched her go from practically immobile to in pain but capable. Now, one year later she has gone on hikes, and has changed so so much from the day I met he— keeping off a massive body composition change in that time. Congratulations Krista. You’re really crushing it!!

Went to summerfest today and despite my wife and daughter having pizza that looked divine and deep fried oreos that smelled delicious, I DIDN'T BREAK MY DIET! I walked to stewerts and got a protein shake to curve my hunger.

Just 6 days after having my feeding tube removed (it was in for 10 months), I started operation "Take Back My Body". The gym staff has been amazing. I'm ready to rock this!

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Back in the forge today after a 12 month mutiny. Fully expected to get humbled. Thought I would ultimately be fighting for my life on warmups, questioning everything. But honestly… I surprised myself. Strength didn’t just disappear like I thought it would. I was moving way more than I gave myself credit for. Turns out the body remembers, even when your brain is busy being dramatic. Shoutout to the shape smiths and the other warriors watching me ease back in like I didn’t just ghost the forge for a year. Big takeaway. You’re almost always stronger than you think you are. Physically, mentally, all of it. Most of it is just showing up again. Today wasn’t crazy. Nothing flashy. But the mutiny is over. And we’re back to work