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Bjorn Fitness
189 members • Free
41 contributions to Bjorn Fitness
13d •
Best wishes to Katie!!
Hey everyone! Let’s show our support for @Kaitlyn Luther for her surgery this week! She will be back soon, but I know we all hope she recovers fast and well ♥️
1 like • 13d
I hope you have a speedy recovery, best of luck on your surgery.
13d •
THANK YOU SO MUCH
@Macey Kodama @Gavin Matthews @Kate Cruikshank @Kaitlyn Luther @Daisy M Crump @Tyler Hollis
1 like • 13d
Thank you everyone for a lovely gathering!
15d •
Feast Forge at 3 Today!
I’ll cover how to approach a barbecue with macros in mind, without judgment or overthinking. See you all soon!
0 likes • 15d
Perfect topic for today!
17d •
AMA nutrition style
No topic for FeastForge so if you have any questions and I’ll respond the best I can! Comment your question below!
1 like • 16d
@Joseph Tacchino thanks again!
0 likes • 15d
@Joseph Tacchino Do you have any good recipes using spinach?
17d •
Do you want this?
You may have noticed Bjorn is missing something. My question is, do you want this? I know it would help, I can build it, but I’d rather ask you directly and then go from there. So please let us know in the poll and in the comments if this is important to you and if you feel it is genuinely missing from your life and home programming.
Poll
33 members have voted
2 likes • 17d
I'm not sure what the right answer is. I can tell you that if, say, someone were doing 3 sessions per week, adding a 4th session may be difficult for some to make it to. Cardio is important and some may not have access at home to the machines they would like to use so it would be good for that. Maybe offering some classes that incorporate cardio during the week would be helpful. I've actually considered getting certified to teach Zumba and depending on intensity is one hell of a cardio workout, toning can also be incorporated into this program too. I love what the gym offers currently so I don't want the cardio to detract from what is already freaking amazing! I'm going to have to think about this. Is there a deadline for the poll?
1 like • 16d
@Richard Bradshaw I thought about this too, it would be a nice warm up tool. The rowing machine is definitely a favorite of mine!
1-10 of 41
@krista-kelly-3139
I'm new to the gym scene, but I'm loving it! I'm very grateful I was chosen for the mega quest, it gave me the jumpstart I needed to live healthier!
Active 12h ago
Joined Apr 14, 2026
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