Why are you hungry again an hour after eating? In this episode of Feast Forge, we explain hunger, cravings, and fullness, then show how protein, fiber, food volume, sleep, and stress shape appetite. The goal is simple: build meals that keep you satisfied and make better eating easier to repeat.

A little bit about nutrition myths!

See you all there!!!!!!!!!!!!!!

If there’s interest, I’ll do a full-length deep dive. For now, these are the basics. Thanks for watching!

See you all at 3! I don’t have a topic planned, so please bring questions, curiosities, mysteries, or mild chaos for us to discuss.