No live Feast Forge today. If you have any nutrition related questions- drop them below. I'll get back to you as soon as I can!

Starting next week: - ✅ NEW Tuesday 3:30 PM - ✅ NEW Thursday 3:30 PM - 4:15 PM → 4:30 PM - 5:15 PM → 5:30 PM These additions give members more scheduling options while helping us provide a better coaching experience during afternoon sessions. If your schedule allows, we’d love for you to try one of the new Tuesday or Thursday 3:30 classes next week. Thanks for your continued support!

I’ll cover how to approach a barbecue with macros in mind, without judgment or overthinking. See you all soon!

Both Joe and Gavin have lost their voice and will after battling gnome-bots during the Father’s Day event. I am proud of all who showed. Everyone did phenomenal today. Thank you.

See everyone there!!