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Does your blood pressure really matter as much as people think?
Most people panic the second they see a number over 120/80.
But what if the real question isn't how high it goes... but how long it stays there?
In this video, Connor Murphy, Androgenic, and I measure our blood pressure while talking about caffeine, stress, hydration, recovery, heart rate, and why your readings can change dramatically throughout the day.
We also discuss:
• Why coffee affects some people much more than others
• The "white coat effect" at the doctor's office
• Why hydration can make your blood pressure crash
• Whether temporary spikes are as concerning as chronic high blood pressure
I'd love to hear your experience.
What's the highest blood pressure reading you've ever had, and what do you think caused it?
Watch the full discussion here:
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Does your blood pressure really matter as much as people think?
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