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Monday Night Group Run Session is happening in 7 days
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💬 Welcome to Community Chat
This space is here for all the everyday conversations — the bits that don’t need to be polished or perfect. Use Community Chat to: - Ask questions (training, recovery, gear, races, mindset — anything goes) - Share what you’re working on or struggling with - Talk through ideas or routines that are helping you stay consistent - Reflect on your sessions, your progress, or your roadblocks It doesn’t need to be deep or structured, sometimes just saying it out loud helps. There’s no pressure to write long posts or be an expert. This space is for runners, endurance minds, and everyday grafters who just want to keep moving forward and learn from each other. If you’re not sure where something should go, post it here. – Andy
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Community Run Session - WC 26th Jan
Rep Pyramid Repeats 1km Warm-up 3x Repeating Sets 1x400m @ Mile Rep Pace with 400m Walk Recovery 1x200m @ Mile Rep Pace with 200m Walk Recovery 1x100m @ Mile Rep Pace with 100m Walk Recovery 1x200m @ Mile Rep Pace with 200m Walk Recovery 1x400m @ Mile Rep Pace with 400m Walk Recovery 1km Cool Down The session goes out to runners in various locations and internationally. If you think this is too much or not enough, adjust the session accordingly to your running ability.
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Community Session - WC 19th Jan
600 Blocks 1km Warm-up 3x 3 x 600m with 75s Rest 2.5mins rest between sets 1km Cool Down The session goes out to runners in various locations and internationally. Adjust the session to your running ability if you think this is too much.
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Community Run Session - WC 12th Jan
Moneghetti Fartlek 2km Warm-Up 5x20s Strides 40s Jog 2x 90s @5k Pace - 90s Rest 4x 60s @Interval Pace - 60s Rest 4x 30s @3k Pace - 30s Rest 4x 15s @Rep Pace - 15s Rest 1 km Cool Down The session goes out to runners in different locations and some internationally, so please, if you think this is too much or not enough, adjust the session accordingly to your running ability.
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Community Run Session - WC 5th Jan
Descending @5k Pace Timed Sets 1km Warm-up 1x 5 mins Intervals @5k Race Pace with 1-2 min Jog Recovery 1x 4.5 mins Intervals @5k Race Pace with 1-2 min Jog Recovery 1x 4 mins Intervals @5k Race Pace with 1-2 min Jog Recovery 1x 3.5 mins Intervals @5k Race Pace with 1-2 min Jog Recovery 1x 3 mins Intervals @5k Race Pace with 1-2 min Jog Recovery1km Cool Down The session goes out to runners in different locations and some internationally, so please, if you think this is too much or not enough, adjust the session accordingly to your running ability.
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